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Eat smart, eat less & loose weight

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  • Limit/Cut your sugar intake from sweet foods/drinks/snacks
  • Practice eating your last meal by 7pm
  • Eat Fresh fruits and vegetables
  • Drink lots of water preferably distilled
  • Exercise and for walk
  • Practice fasting

Use the contact form below for further information.

Meal Replacement Shake Food Plan

First thing : 4-8 oz of water, preferably with lemon

Breakfast : Meal replacement shake (within one hour of rising), using the following ingredients:

  • 1 cup water or plant milk
  • 1 scoop of the meal replacement shake
  • Ice cubes

OPTIONAL : ½ small banana, ½ avocado or 1 tsp nut butter, or ½ cup fresh berries or 1 tsp hemp or chia seeds

DIRECTIONS….contact for the entire plan.

The Healthy Plate

Fill your plate with 3/4 plants including: Veggies, Legumes, Nuts and seeds, Beans, Whole grains, Rice Oats & Fruit 

Fill your plain with 1/4 protein:  Seafood, Grass-fed beef, Free range chicken/eggs, Tofu, Turkey, Greek yoghurt or Fish

Add a serving of Healthy Fats





Chocolate Banana Maca Muffins 

Maca has a powerful effect on our mood and energy, boosting reproductive health and promoting the balance of hormones.

Ingredients: 3 very ripe bananas, 1 egg, one 1 .5 cup Gluten free baking flour, 1/2 cup brown sugar with molasses, 1/2 cup chocolate chip or nut of choice, 1/4 cocoa/carob powder, 1/4 coconut oil, 1tsp maca, 1tsp baking soda (no aluminum), 1/2tsp cinnamon, 1/2tsp sea salt.

Instructions:  Preheat oven to 350 F (175 C) . In a small pot, add the the coconut oil and health until it becomes liquid. Mash three bananas with a fork until smooth and creamy. Add the coconut oil and egg and begin blending together. Add the sugar, cinnamon, maca,  salt and continue blending. Lastly begin sifting the flour and cocoa powder into the bowl and mix until completely together. Add your chocolate chips and walnut or pecan if desired. Place in the oven for 30-35 mins.

Creamy Cashew Coconut Basmati Bowl

This savory vegetarian dish is full of protein, fiber, vitamins and minerals.

Ingredients: 3 cups spinach chopped, 400m of coconut cream, 1/2 cup of green onions, 4 cloves of garlic (diced), 2tbsp olive oil, 1tbsp butter, 1tbsp turmeric, 1tsp paprika, 1tsp chili flakes, 1/2tsp himalayan salt, 1/2tsp pepper, juice of an orange or portugal.

Instructions: Saute garlic, onion and spinach for several minutes in the olive oil. Add remaining ingredients and simmer for about 20 minutes. Serve with basmatic rice.

Essential Oils – Inhalations for the Mind   

  • Relieve Aggression – Chamomile oil, Bergamot oil, Lavender oil and Majoram oil
  • Panic attacks – Juniper oil, Lavender oil, Geranium oil
  • Expand the mental processes – Anise oil, Fennel oil
  • Cannot lie down or Relax – Clary sage oil, Basil oil
  • Refreshing to the psyche – Lemon, Grapefruit, Lime and Mandarin

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